Guilt-Free Nice Cream by Margie Broadhead

Author:Margie Broadhead
Language: eng
Format: epub, azw3
Tags: ebook
Publisher: Hardie Grant
Published: 2017-02-17T16:00:00+00:00

Serves 6

For the black bean brownies:

225 g (8 oz/1½ cups) dark chocolate, broken into chunks.

1 × 400g (14 oz) tin of cooked black beans, rinsed and drained

30 g (1 oz/¼ cup) unsweetened cocoa powder, or cacao powder • 2 large eggs

80 ml (2½ fl oz) coconut oil, melted • ¼ tsp of ground cinnamon

2 tsp vanilla extract • a generous pinch of salt • ½ tsp baking powder

1 tsp instant coffee granules • 2 tsp of maple syrup

For the chocolate avocado nice cream:

4 bananas, peeled and frozen • 2 tsp almond milk, chilled (thick part only) • 1 large ripe avocado

2 tbsp maple syrup • 2 tbsp brown rice syrup or liquid sweetener of choice

4 tbsp unsweetened cacao powder or cocoa powder

1 tsp vanilla extract • ½ tsp sea salt

For the Oreo ‘soil’:

1 × 154 g (5 ½ oz) packet Oreos

For the flowerpots:

6 × small clay flower pots (300 ml/10 fl oz), or freezer-safe pots, washed and dried

6 × plastic drinking straws • freshly cut flowers of choice

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